Meditation is not a one size fits all intervention, it’s about finding the practice that works (or at least isn’t uncomfortable or frustrating for you) and then learning how to strengthen this. It’s personal.
Modern Mindfulness
As Positive Psychology research has grown, so has the interest in mindfulness.
What has been discovered is that not only is it possible to train the mind to stillness and focused attention, it has enormous benefits for all areas of our lives, from mental health, to physical health, education and learning, better quality relationships, better quality decision making and much more.
Like all our science-based Masterclass Programs, we can deliver the Modern Mindfulness Program as a stand-alone Masterclass for teams or groups or you can select elements of this Program and combine with other content areas to create bespoke programs or workshops for your organisation.
Our aim in this Program is to give people the psychological perspective plus practical application that has proven to increase mental well-being through the practice of mindfulness.
The modules help participants understand, experience and develop 8 key pillars of mindfulness:
Attention & the Now
Automaticity
Judgement
Acceptance
Goals
Compassion
The Ego
Integration
Participants will discover the connection between all covered mindfulness processes and focus on ways to continue integrating mindfulness in their daily life.
For organisations who have already created a positive culture that understands, facilitates and encourages mindfulness but are looking for ways to help their people to refine these skills, a focus on practical application is popular.
Perhaps you’re an individual who has “Tried meditation but just can’t seem to make it work for me”…you’re not alone.
Meditation is not a one size fits all intervention, it’s about finding the practice that works (or at least isn’t uncomfortable or frustrating for you) and then learning how to strengthen this. It’s personal. To help you achieve this we utilise Muse technology. We use Muse devices to work out what works for you and to help you track your progress and refine your abilities.
Muse is the first Multi-Feedback EEG Device built to empower meditation. A research-grade EEG device that passively senses your brain, Muse measures brain signals much like a heart rate monitor senses your heartbeat. You get to experience the brain benefits of embedding meditation into your life – without the uncertainty because Muse gives you real time feedback on your brain state to help guide your meditation practice. Muse connects to your mobile device via Bluetooth. Once connected, you simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.
Muse is used by neuroscientists, researchers, health professionals, and developers all over the world to help them learn more about brain health and brain function. Muse’s brain-sensing technology has been widely used for brain research projects in hundreds of hospitals and universities worldwide, including NASA, The Mayo Clinic, UCL, MIT and many more.
To find a Muse product that suits your lifestyle needs and receive 15% off the regular price, use this referral link.
Want to learn more about the science and power of mindfulness in our modern world or improve your meditation practice to experience the benefits for your brain health?