Brain Basics to Optimise Life

We all have a brain, yet few us understand what we can do to both utilise and protect this most precious organ to help us live our best life.

Based on the ground-breaking work of Dr Daniel Amen, and the significant advances in neuroscience over recent decades, our brain-based content is a must to be included in any program working to improve the health and wellbeing of individuals and organisations.

We offer stand alone programs and content you can include in your bespoke health and wellbeing programs that examines theories and research of brain development and wellbeing and how it is related to living, loving, learning, struggles and success.

Just some of the areas participants can learn about through our Brain Basics to Optimise Life programs include:

The brain basicsIts complexity, fragility, plasticity, ability to change and how it controls every aspect of your life.

The brain before 25: The developing mind, the importance of protecting it and how to nurture healthy development.

Discover areas of the brain related to focus, concentration, organisation, impulse control.

Explore how brain patterns directly affect relationships in your life.

Learn how your brain and the brains of others can help in relationships, academics, work and in achieving goals.

Learn how food and exercise have a direct impact on the way your brain works, for better or for worse.

Learn about anxiety, predicting the worst, depression, emotions, bonding and relationships.

Learn about worry and obsessiveness and how to get unstuck.

Understand how lifelong learning keeps the brain from disconnecting and how to combat against the toxic effects of chronic stress.

Your brain is the most amazing organ in the universe. It is the organ responsible for learning, strategizing, loving, creating and behaving. As such, it’s imperative to know about it, love it and maybe even be a bit obsessed with it.

– Dr Daniel G Amen (Clinical neuroscientist, psychiatrist and brain imaging expert)

Providing content that is equally powerful as it is simple to understand – we work to improve individuals understanding of their most complex organ and illuminate the real-life actions that you can take for a better brain and better life. 

Want to learn more about how to harness and protect your human potential through better brain health?